🧐 Did you know? ..Eating healthy can not only benefit your body and mind, but it is also good for your teeth!

Fiber-rich foods like fruit and vegetables help keep your teeth and gums clean, while starchy foods like soft breads and chips can easily get stuck between your teeth. And – drink lots of water, instead of sugary sodas and sports drinks to avoid decay. 😁

Learn more about foods that can help your dental health and which foods to limit: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=4062

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